Rebuilding Your Health after a Medical Crisis


When you have a health crisis, such as cancer, heart attack, or severe infection, it depletes you physically and psychologically. And when you recover from it, there are still lingering issues. Your body needs rebuilding your health after a medical crisis both physically and emotionally. Willingness and perspective will help you get back on track. Your attitude after the immediate recovery from...

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Move Over Yoga Mat: Aerial Yoga Is Taking Flight Aerial yoga at first glance it may seem like another one of those gimmicky reincarnations of yoga that have emerged in the U.S. since yoga's popular rise in the last few decades. However, it has benefits that go beyond yoga practiced on a mat. Yoga Yoga The word "yoga" means to yoke. It's the...

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The benefit of Yoga is more than being able to do a head or handstand. The physicality of yoga and breathwork are the tools that allow a person to develop awareness and mindfulness. While the poses and movement are physically beneficial, it is the concentration on breath and body that brings the most significant benefits. These benefits have been shown to reduce stress, anxiety, and improve oth...

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Sophrology may soon come to a yoga studio, wellness center, or spa near you. While this mind/body discipline has been around for over 50 years, it’s relatively new in the U.S and Great Britain. Sophrology gets many of its core teachings from other mind/body disciplines, such as yoga, mindfulness meditation, and Zen Buddhism. But, it also has elements of psychology and self-hypnotism. It combi...

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