The Necessary Nutrients on a Vegan Diet


It's Easier to Get the Necessary Nutrients on a Vegan Diet Than You May Think Veganism used to be considered a fringe or weird diet. However, in the last decade or so it has become mainstream, especially among millenn...

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Benefits of Omega : Keeping Nutrient Balance We hear a lot about Omega-3 fatty acids and how beneficial they are for the body. In fact, if you google omega fatty acids, most search results are about omega-3 fatty acids. However, omega-3s are just one of three omega fatty acids. The body needs all of them, but the typical Western diets create an omega fatty acid imbalance. Es...

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Celery Juice- New Health Benefits Do you remember hearing that celery didn't have any nutrients or that it counted as "negative calories"? So basically, celery was only good for ants on a log (peanut butter and raisins), fiber, and for some crunch factor. Well, the myths have been dispelled, and celery via juice bears new health benefits and leads nutritional trends. Celery...

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Nutrients That Are Beneficial for Healthy Skin Skin is the barrier between our inner body and the environment. The condition of our skin can also be an indication of what is going on inside our body and mind. For example, stress and anxiety can contribute to breakouts. For these and other reasons it's vital that skin is healthy. While cleansing the skin and topical creams are benefici...

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Top 8 Superfoods You probably heard of the term "superfoods." But, precisely what are they? While all food has nutritional value, nutritional value is not created equal. It can vary in quality, quantity, and benefits to the body. For example, potato chips have little nutrition while beans are one of the most nutritionally dense foods. No Prescription Necessary...

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You hear that term for perfection in eyesight all the time: 20/20 vision? But what does it mean? And how many people achieve it? 20/20 vision is a term used to express normal vision acuity, known as the clarity or sharpness of vision. That means you can see clearly at 20 feet what normally should be seen at that distance. If you have 20/100 vision, for instance, that means you must be as clo...

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