The Necessary Nutrients on a Vegan Diet


It's Easier to Get the Necessary Nutrients on a Vegan Diet Than You May Think Veganism used to be considered a fringe or weird diet. However, in the last decade or so it has become mainstream, especially among millenn...

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While the raw diet may seem like a recent addition to the "what is the best diet" trend, it's been around since the 1800s. However, as raw food enthusiasts say, our ancestors were eating raw food before there was fire and after they discovered it. That said, what is the raw diet and is it for you? We hope to answer those questions. Raw foodism is another term that refers to a diet where raw foo...

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It's not enough to say you don't eat meat or that you are vegetarian. When it comes to vegetarianism, there are a garden variety of types. No time in history has what you eat played such an important role when it comes to planning dinners or choosing a restaurant when dining out with family and friends. It was only a few decades ago that people generally ate the traditional foods of their heritage...

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Get ready for this; it’s a mouthful: FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. In plain English, FODMAPs are naturally occurring short-chain carbohydrates and sugars found in some foods. Researchers from Monash University in Australia found that FODMAP foods negatively impacted people with irritable bowel syndrome (IBS). Based on this res...

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