Healing Herbs for Fatigue

Healing Herbs for Fatigue

Healing Herbs for Fatigue

Fatigue https://en.wikipedia.org/wiki/Fatigue is a term used to describe a general feeling of tiredness or lack of energy. We experience it in our lives sometimes as signs of lacking energy or motivation and the signs can vary from person to person fatigue-the-traditional-chinese-medicine-perspective/   The following selected 4 healing herbs can be used in healing fatigue naturally:

1 NATURAL HERB RHODIOLA

Rhodiola_rosea is a natural plant normally found in China and Siberia. Historical records show that this plant has been used because of its effectiveness in improving the mood, mental performance and endurance of an individual.

Unlike desert succulents, rhodiola rosea prefers cold air at high altitudes. Rhodiola rosea is present in the northern hemisphere mountain ranges, including the Rockies, the Pyrenees, the Swiss and Carpathian Alps, the Himalayas and the Arctic mountain ranges of Scandinavia, Russia, Siberia and Alaska.

The root of Rhodiola rosea is also known as the golden root and reed root, although it is neither a rose nor even a member of the rose family. Rhodiola rosea is actually a member of the botanical family that includes jade and the popular succulent known as "hen and chicks". https://www.hcpnow.com/the-many-healthful-roads-of-rhodiola-rosea/

Dried herbs such as Rhodiola Rosea root have long been appreciated for their properties that allowed people to cope with difficult environments. It is best known for its anti-anxiety and anti-depressive properties. Clinical studies have provided effective results of this supplement to overcome mental and physical stress Beat-Stress-and-Depression-With-Rosea-Rhodiola

2 ASTRAGALUS

Astragalus is mostly used in combination with other herbs what-is-astragalus  The root is used to make drugs health/astragalus

Chronic fatigue syndrome: Herbal products that contain Astragalus have been confirmed by recent research https://examine.com/supplements/astragalus-membranaceus/ findings to contain active ingredients that reduce the stress level and fatigue in people with Chronic Fatigue Syndrome. However, it is unclear if the benefit is due to astragalus or other herbal ingredients.

3 LICORICE ROOTS

Licorice is a medicinal plant that people have been using for thousands of years to treat various ailments. Because of its sweet taste, manufacturers make candies with its taste; however, most commercially available licorice candies do not contain “real” liquorice at all.

Most of us only know licorice as a black candy. You may be surprised to know that licorice is a highly therapeutic plant which has been used in traditional medicine for centuries.

Licorice root has a wide variety of therapeutic properties. It is a proven anti-inflammatory and immune booster. It has been used to treat a variety of conditions such as asthma, cough, heartburn, viral or fungal infections, ulcers, psoriasis, sore throat, tendonitis, and arthritis. licorice-the-sweet-root#dosage-and-forms

Licorice contains a powerful compound called glycyrrhizic acid. It is this acid that prevents the body from breaking down cortisol. Cortisol is the stress hormone produced by the adrenal glands and released when the body is under mental and physical stress stress-management  A low level of cortisol is associated with adrenal fatigue syndrome and can lead to fatigue, mood swings and poor immune function.

Licorice Root for Adrenal Fatigue

The human body is designed to deal with stress, but excessive and chronic stress can overload the adrenal glands and lead to adrenal fatigue. Adrenal fatigue is the culmination of stress over time to the point the adrenals become dysfunctional or “fatigued.”

The adrenal glands locate on the kidneys and secrete more than 50 essential hormones, so they are stress glands.  They are responsible for functions such as energy production and fat storage.

Cortisol is the hormone that contributes to adrenal burnout.  Cortisol influences the immune system balances blood sugar, regulates blood pressure, and protects the cells.

Healing adrenal fatigue is possible when a combination of steps is taken.  They include reducing stress, getting enough sleep, changing the diet, exercise, and applying healing herbs to reduce cortisol levels.

Licorice root can be particularly beneficial for people suffering from adrenal fatigue because it has been proven to prevent the body from "using" its cortisol storages.  It reduces the conversion of cortisol to inactivated cortisone in the kidneys, which has the effect of increasing the availability of cortisol in the body. It is therefore said that glycyrrhizic acid stimulates the adrenal function, which improves the resistance to stress.

In healthy individuals, cortisol levels increase in the morning and gradually decrease throughout the day. Licorice root increases the circulating levels of cortisol by reducing its degradation, not by creating additional cortisol. If the levels of cortisol are too low, bringing them back to a more beneficial range is likely to relieve the symptoms, whether dizziness, sweating, or lack of sleep.

Licorice has been used for centuries in traditional Chinese medicine and is still included in many therapeutic interventions. Modern science shows us that the root of the plant contains a compound called glycerrhizinic acid, which inhibits the breakdown of circulating cortisol in the liver. As such, it can reliably increase the potency of any cortisol produced by the adrenal glands. This is why it is very vital in cases of fatigue.

4 LAVENDER

Both sweet and floral, lavender oil can be diffused or inhaled directly, or applied to the skin. You can also take lavender supplements; or use some extracts to flavor foods or beverages. Unless you are allergic to the plant, its use is generally safe.

In Traditional Chinese Medicine, lavender has been used for a long time to soothe feelings of agitation, because it calms and regulates the Heart Qi (energy)  Many studies have revealed its relaxing properties of Lavendar improving mood and reducing anxiety. These studies show that lavender is effective in relieving insomnia and improve quality of sleep.  Lavender can also have a calming effect on central nerve system.  https://www.ncbi.nlm.nih.gov/pmc/articles

BENEFITS OF HEALING HERBS

Throughout history, many people have used natural herbs to heal certain symptoms. Ancient stories describe the medicinal uses of many different healing herbs, and many of these same herbs are used today to treat the similar ailments. Modern drugs and chemical medicines are based on ancient herbal practices, and many of our medicines contain extracts or essences of plants.

As you learn more about natural herbs, you will find that the majority of them are very safe and if your body does not need what they provide, they will simply pass through your body without causing any damage. http://ezinearticles.com/?Health-Benefits-of-Herbal-Medicine

You may substitute healthy herbs in many of your recipes in place of less healthy ingredients to make the meals you eat a lot healthier. By increasing your current healthy lifestyle with herbs that can prevent or help control the disease, you can improve not only your overall health but also your quality of life.

There are different types of herbs each with its uses and are used even in Modern Medicine as the active ingredient for curing certain diseases. In modern days, herbs are mostly used in vitamins, teas, and natural supplements.

Although the benefits of herbal medicine are vast, it is important to understand the basics of herbal medicine and recognize that some herbs can have negative health effects.

Herbs are also used in many traditions as a preventive action to strengthen immune function and promote general well-being before the onset of any disease.

Healing herbs are easy to take and many plants can be grown at home. They are therefore often more practical for minor ailments. It is important to note that herbal remedies often cannot replace conventional treatments, and that all herbs are not safe for human ingestion.

This article is for educational purposes only.  It is not intended to diagnose, treat, heal, or recommend any therapy or treatment.

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